Rooting down, to expand upward


Understanding all of the aspects of the practice of yoga is what Maha Shakti Teacher Training is founded on. Whether it is reading the Sutras by Patanjali, the Bhagavad Gita or studying anatomy as it relates to yoga and postures. it is all part of a whole practice.

Eastern Body, Western Mind is a dense text explaining the chakra system. More than this however, it helps demystify the whole concept of what our energy centers are and how they can be aligned for a more centered and healthy life experience. Here in the west, as the book’s title suggests we are frequently”in-our-heads” and disconnected from our body’s intelligence. In reading this book, I have had some moments of “connection” of my own and I would like to share from time to time some of the more profound of these.

The author of Eastern Body, Western Mind Anodea Judith writes, ” The Muladhara chakra corresponds to the element earth, which is the ground for our roots…. Our roots can be seen as the way our system plugs in to the larger system of the planet, which is our source, the origin of the liberating current, from which all things grow up….We push against the earth in order to stand or move and we rest upon the earth (nurtured by gravity) when we choose to be still.”

The author continues…” Grounding brings consciousness into the body, and is essential for forming healthy boundaries. We feel more awake and alive when the downward current of consciousness connects with the body and meets the field of sensation, the edges and boundaries of physical reality.”

I know this is a lot to ponder, but just think on it for a minute… when we feel like we ar un-tethered, as if our life is spinning out of our control, we alone can stop the disconnect. We can practice standing still and feeling the earth beneath our feet. Look deeper into the causes of our chaos and we may find that the root of our problems lies in having poorly established boundaries, for our bodies, our minds or our hearts.  Stillness and feeling supported by the earth can do wonders to  re- create our sense of trust. Trust in the world and trust in our selves.

Today, as you step out into the world that seems ever-changing , remember that the earth, the ground,  your roots are what sustain you… no matter what your head may think!


Finding your ground …. no matter what!


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