Not sure what to do about your yoga practice now that you are preggers????? Well, Adri Kyser, co-founder of the Maha Shakti RYT 200 is a certified Pre-natal Yoga instructor and she shares her expertise in this recent article…
Why Prenatal Yoga? Prenatal yoga can ease the discomforts of pregnancy (moodiness, swollen ankles, shortness of breath, etc). It gives you the opportunity to bond with your baby, other pregnant Goddesses and helps prepare your body for labor. Many of my prenatal clients are new to yoga but I also get some clients that are familiar with yoga but now are interested in a gentler feminine approach.
Prenatal classes are not to shape the body or avoid gaining weight. Prenatal classes are meant to celebrate this special time in your life, your femininity, your beautiful changing body, the bond you are creating with your baby and the connections and support you establish with other women during this period. These classes are very powerful and can help many women reclaim their physical and mental power while becoming receptive and confident during labor. (read more)