Tag Archives: maha shakti

Why fear tastes better than candy

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Well he looks friendly.

Ah, Halloween. That wondrous time of year filled with awestruck children, enough candy to permanently ruin your digestive track, and the world’s tiniest sexy nurse outfits. I’ve never been much of a Halloween person myself. Too much chance for vandalism or getting hit on by a guy dressed like Snooki for my tastes. But there is one thing I love: scary movies.

Let me be clear, gross movies are not my dig. If Saw 1-78 had never been made, the world would probably be a slightly shinier place, but I can’t seem to stay away from a good psychological horror flick. I didn’t sleep well for two weeks after seeing Paranormal Activity and yet I ran back to watch 2-4. Twisted.

I have always wondered where my interest came from. I can’t tell you how many times I’ve heard the phrase “But you’re such a nice girl…” and I wouldn’t say that I’m particularly interested in the macabre, but I love the tiny thrill of watching a solid ghost movie. Are gremlins in my house? Sweet, I’ll get over the nightmares! Is there a demon in my attic? Probably no room with the monstrosity of an AC unit I’m rocking, but I’ll let you know.

Which leads me to my question: What is the role that fear plays in our lives?

It obviously exists for a good reason. I mean, besides keeping us from nonstop bungee jumping, which frankly just doesn’t look safe. Fear makes us hesitate, think, question, and assess a situation. It also makes us miss opportunities to learn, stay stagnant, and lose loved ones. Ouch.

So how do we find that healthy balance? How do we recognize the good fear that keeps us from unsafe situations and separate it from the paralyzing kind, the kind where you won’t call your mother because you’re afraid she’ll judge you.

I actually wouldn’t suggest my scary movie method. You’ll never get some of the scenes from The Shining out of your head, trust me. But yoga maybe, now there’s something. I can’t tell you how many times in class I’ve thought “Oh hells to the no” when I was asked to lift one foot or maybe a hand. The simple act of flipping over can be terrifying if done while off-balance, which is the very reason you should at least consider it.

Nothing could possibly go wrong in this scenario.

Consistently testing your fear in small, repetitive ways can teach you to recognize when to ignore it and when to listen without too many consequences. I’ve face planted in crow pose and lived to tell the tale, but I’ve also pulled a ligament in my knee from not listening to a small voice in my head telling me to take it easy. Learning where the line is between over-protective and cautious will change your approach to life, it will open up doors and close windows you shouldn’t have been looking out of in the first place.

Maybe yoga isn’t your thing. Perhaps try a new hobby, an acting class, calling someone with an apology… Whatever makes your heart race just a tiny bit faster. After all, the only thing you have to fear is fear itself.

And, you know, whatever else is lurking outside in your bushes.

 

– Meg Weathers, RYT 200 Hr

Feeling stuck? Try opening the sacral chakra… Swadisthasana

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Feeling stuck? Try opening the sacral chakra… Swadisthasana

The second chakra is Swadhisthana or sacral chakra. This chakra is the center of our sexual and creative energy. It covers all the creative aspects like emotions, art, music, story telling, business and any thing else come under its control.

Sacral chakra keeps on changing its color, though its actual color is assumed as orange. Our emotions, friendship and relationship with others is related to swadhisthana. It is called self or own abode and has got six petals and it is traditionally related to our sexual impulses and energy. The celibacy is more emphasized in swadhisthana in order to raise powerful energy to our brain to enhance consciousness.

Chakra of Creativity: Opening or activating sacral chakra is paying attention on pure knowledge and the creativity in human life. It makes us to link with the inner source of inspiration and experience the beauty around us. The perception of reality is related to its pure knowledge, which is not a mental knowledge for us to relish. It provides us the power of converting the fat cells into the brain cells which further enhances our futuristic thoughts, thinking and creativity.

Swadhisthana created aestheticism in the mind of  man which further brings creativity.

Creation is Reflected: It is a chakra of creativity and it is reflected within us like a silent lake. We are supposed to locate the pool of beauty and our collective consciousness is developed without any ego to distort the art. Our spiritual awakening is made possible only through swadhisthana  chakra and the process start with the creativity up to the self-realization. Our brain gets boosted up and the creativity start functioning infinitely. Opening sacral chakra makes it possible for us to perceive the beauty in its true and aesthetic sense. Our creation in all fields are purely established in a different way.

Living a balanced or imbalanced life reflects the content of the energy within  your chakras. By gaining awareness of the reasons behind the choices you make,  you can break down the fears, illusions, and excuses and restore balance to your  sacral energy center.

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Great yoga teachers are worth following.

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As our next module of teacher training starts to fill up, I am reminded of the inspiration I felt the first time I parcticed with my first instructor. I didnt know then that I would become an instructor myself, but as my relationship with my teacher and myself developed, it became clear it was more than just a workout.
So 4or 5 yrs later, and alot of classes taken all over Dallas Texas, and I got the bug to teach this myself… only because one of my favorite instructors was teaching the course. What an oppptunity to share my enthusiasm and knowledge with other newbie yogis just like myself.
The Maha Shakti RYT 200 was more than getting certified, it was learning from masters in their field. Passionate women with so much knowledge it’s hard to know where to begin.
But begin you must if you feel even a slight nudge to try. You will forever be connected to your instructors and classmates… and you will always be glad you did it.
Namaste

Are you reading this YOGA BLOG?

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Maha Shakti co-founder shares her truth…Teach your Truth,  and so much more

Maha Shakti Co-founder Adri Kyser shares her Truth and Knowledge during this amazing Teacher Training in Dallas, Texas. Here’s a little insight into her journey as a yogini and educator.

Module 2  starts July 21st

Twist Power Yoga Studio/Maha Shakti Teacher Training

Namaste

Share the Love…with your BABY!

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Not sure what to do about your yoga practice now that you are preggers????? Well, Adri Kyser, co-founder of the Maha Shakti RYT 200 is a certified Pre-natal Yoga instructor and she shares her expertise in this recent article…

Yogini Mami

 

Why Prenatal Yoga? Prenatal yoga can ease the discomforts of pregnancy (moodiness, swollen ankles, shortness of breath, etc). It gives you the opportunity to bond with your baby, other pregnant Goddesses and helps prepare your body for labor. Many of my prenatal clients are new to yoga but I also get some clients that are familiar with yoga but now are interested in a gentler feminine approach.

Prenatal classes are not to shape the body or avoid gaining weight. Prenatal classes are meant to celebrate this special time in your life, your femininity, your beautiful changing body, the bond you are creating with your baby and the connections and support you establish with other women during this period. These classes are very powerful and can help many women reclaim their physical and mental power while becoming receptive and confident during labor. (read more)

 

Maha Shakti Teacher Training Module 2…Including an introduction into prenatal yoga, will begin July 21, 2012…register now to secure your spot in this amazing and transformative personal journey!

Namaste