Tag Archives: TWIST Power Yoga Dallas

Check out Maha Shakti RYT 200 Training at Living Yoga Dallas …

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Maha Shakti Flow or “Boundless Energy” is the result of merging multiple styles of yoga. Influenced by premier yogis like Shiva Rea, Sri Dharma Mittra and Ana Forest. This creative, contemporary style of yoga encourages students to explore the physical and emotional sensations of a pose while moving through fluidly-allowing freedom to reside in a pose. During this 200-hour Vinyasa Yoga Teachers Training Program, you will learn proper structural and energetic alignment of asanas, eastern and western anatomy and physiology, as well as history, philosophy including the Bhagavad Gita, Patanjali’s Yoga Sutras and more. Unlike other teacher training programs, we offer over 20 classroom practice hours giving you plenty opportunities to lead fellow students through sun salutations, series of poses and fluid sequences.                        

Carla Castellanos

                    teaching her first class!

You will learn how to design multi-level classes, to break poses down from simplest to most challenging, address special cases like prenatal yoga and more. This comprehensive program was created by Dallas based instructors Adri Kyser (500 E-RYT) and Amy Johnson (200 E-RYT). With like styles, they emphasize fluid motion in their Vinyasa instruction.

 

Saturday, July 21, 2012 – Sunday, September 9, 2012

Instructors: Adri Kyser E-RYT 500, Amy Johnson

Hosted by: Twist Power YogaEvent location:

Twist Power Yoga

11722 Marsh Lane Suite 302

Dallas, TX 75229

See map: Google Maps

Price:

$2190* full or 3 payments of $850*

For more information

 

To attend Maha Shakti 200-Hour Vinyasa Teachers Training Program presented by Adri Kyser E-RYT 500 and Amy Johnson E-RYT 200:

To Register call 214-557-9354 or go to http://www.twistpoweryoga.com

Date(s):

Sat, 07/21/2012 – Sun, 09/09/2012

Schedule:

The Maha Shakti Flow 200-hour immerison program is divided into three modules lasting 5 weeks each.
Module 1: April 21st – June 1st
Module 2: July 21st -Sept 9th
Module 3: Oct 27th – Dec 9th

 

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Some advice is worth repeating! Yoganonamous and Adri Kyser share “sustaining your yoga practice”

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Great advice from the Maha Shakti C0-Founder Adri Kyser posted in Yoganonamous!

What Inspires Adri!

 

“The key to practicing yoga is consistency. It does not matter what type of yoga you practice, if you practice at home, at a studio or gym. It does not matter what type of mat you have or if you wear super cool yoga clothes. What really matters is that you practice consistently.

Here are few easy steps you can take to ensure you establish and live a yoga practice… ”

http://www.yoganonymous.com/eight-ways-start-sustain-yoga-practice/

Forgiveness = Compassion and Self-Care

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A few years ago while I was helping a friend with her “resentments”- see 12 step program… I was reminded that the goal of  creating this “list of people we feel have harmed us”, is to begin the process of seeing our part and then taking the  steps to forgive them. Not for their peace of mind… for our own. This article by Adri Kyser co-founder of Maha Shakti Yoga Teacher training reminded me of that very powerful process of forgiving…

 

Have you ever felt hurt, betrayed, disappointed or all of the above? In our lifetime, many of us have felt this way one time or another due to the words, actions or lack of action by others. Sometimes people that have hurt us don’t even know what they did. Other times, their actions were intentional and uncalled for. Regardless of the intention, we are the ones that are deeply wounded and carry the pain, hurt and anger within us. Normally, after our initial stage of being hurt (it may be few days, weeks or even months), we try to move on with our lives and let the incident be a thing of the past. It is easier (not easy) to move past the event when we receive a heartfelt apology, but often times we don’t get an apology at all. Unfortunately, we can carry the memory of hurtful events and the feelings associated with them for a long time, taking a toll on our physical, mental and emotional health.

Forgiveness is a conscious decision to let go of resentment and even thoughts of revenge. It is a journey to freedom from our past. Learning to forgive can lead to feelings of understanding, compassion and empathy for the one (s) who hurt us. Like Deepak Chopra says “What we don’t recognize is that holding onto resentment is like holding onto your breath. You’ll soon start to suffocate”.

Forgiveness does not change the past nor does it free the person from their responsibility of his /her wrong actions. Forgiving will not erase what happened but it can lessen the intensity on how you remember such events. Forgiveness actually frees you up from the ties that are holding you back. It opens the doors to healing and to new possibilities. Forgiveness is something we do entirely for ourselves.

One of the most common obstacles I find in the process of forgiving is that many people, deep down are expecting an apology. They want the person that hurt them to know the pain his/her actions have caused them. Some even want that person to feel the same pain. This type of thinking does not lead to freedom, inner peace and inner power. As long as you are expecting the other person to apologize or to hurt the same way you have, you are still tied to their hurtful actions. You are giving them your power and peace. You are the only one that can find freedom and strength by forgiving and cutting the ties that bound you to them and their past actions. I know it sounds really simple and easy but I know it is harder that in sounds.

Take a moment here and ask yourself these questions:

–       Are you ready to be free?

–       Are you ready to be happy?

–       Are you ready to let go of the past?

–       Are you ready to forgive?

If so, start the process of forgiveness. Here are few things that may help up.

–       Be patient with yourself and don’t expect everything to be ok overnight.

–       Reflect on the event, the facts, on how you’ve reacted, and how this has affected your life and well-being.

–       Actively choose to forgive the person who has offended you.

–       Write in a piece of paper the name of the person, the event, and your feelings. Then say a prayer and say you are done with holding on to this and you are finally releasing it and letting it go.

–       You can burn the piece of paper as a symbolic act of burning the ties that are preventing you from living a happy, loving and peaceful life.

–       If the circumstances allow it, maybe have a polite talk with the person causing you pain. This will close and complete the cycle and hopefully will give you some resolution.

–       Pray for their well-being or send them positive energy. They may be going through something in their lives. This one is not as easy but it sure is powerful.

Remember that you are not a victim and you can choose to claim back the control and power you have given consciously or unconsciously to those that have hurt you.

Of course there is also the “Power of Forgiving Ourselves” but I feel that merits a new discussion in itself.

If you have experienced successful tools or actions taken that helped you forgive, I would love to hear about it.

Love,

Adri Kyser

Well into our first Module and wow what a group of students!

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 Teacher trainings are an opportunity for a yogi to “up their game”… not that YOGA should be competitive, it’s just how often do we really dive into new information in our lives voluntarily??? The literature, the sanskrit and of course the TEACHING of yoga to your fellow student is what sets this RYT 200 apart.

On the very first day these yogis were instructing each other and finding their own voices … on many levels.

Namaste Maha Shakti Students, you are creating the lineage that will be taught for years to come!

Raising your game!

Yoga-yolk,union…YES!

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So you decided to expand your knowledge and sign up for teacher training huh? Well get ready, you are in for a treat!

This day reminds me of my first day of Maha Shakti Teacher Training last year. I was so nervous, I could hardly sleep the night before… no really, I was excited and anxious and very self conscious of my yoga practice. As I looked around the room at these beautiful yogini (we had no boys that round) I thought, “what am I doing here? These ladies obviously know more than I do about , well, EVERYTHING”! I was like a kid in kindergarten… sizing everyone up, figuring out who they were before they even opened their mouths… BOY, WAS I WRONG about everyone of them! I don’t mean I was being necessarily critical, just thinking I could tell who was whom just by observing them. What actually happened was this, this group, or KULA as we were called, transformed me.

Now, I work with people very closely every day, but it had been a long time since I was EXPOSED.

When Adri and Amy told us to find a partner and start teaching her yoga… I froze. I lost my words. I forgot how to do any of the postures. Gone from my brain was everything I knew about my own practice… I was self conscious about everything… My brain said” your’re too old to start this thing, stick with what you know, you don’t have the body for a yoga instructor, what makes you so special that someone would want to learn this  from you?”  Panic.

I went home and didn’t sleep , I kept playing my day over and over. Then it hit me… “I don’t KNOW this”.  That’s it, simply put, it had been a very long time since those words have rang in my ear… like learning a different language, or a new dance step…  and then having to teach it to someone else! UGH!

Well, I will spare you the long story although it didn’t take that long actually. I overcame my stagefright, I started feeling alot less self conscious and I am actually starting to teach yoga this month at the City of Dallas Churchill Recreation center as an independant vendor, all thanks to Adri and Amy and their Maha Shakti Teacher Training that made me the teacher on the first day.  Yes I survived …and thrived!

…and so will you!

Namaste New Maha Shakti Teacher TrainersThe New Teachers in action